Why am I tired all the time?

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Do you think Lady Gaga and Celine Dion have rehearsed separately for their performance at the Olympics opening ceremony?

- Red meat

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14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

- Fish & Poultry

- Fruits

Why cant I stop thinking about counsellor between sessions?

3. Stop eating late at night

- Honey

Oxygen supplies energy to every cell in your body.

Which bands became massively popular for covering songs rather than recording originals?

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

They don’t know why though.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Raw dairy

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Your gut will thank you.

What is your craziest/worst Halloween story?

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?